What are the health benefits of intermittent fasting?

intro to IF

Flipping through the newspapers, magazines, online portals everywhere there are some special sections dedicated to diet and fasting. Nowadays people are highly aware of the term dieting and its associated terms. For the dieters a new way of fasting is intermittent fasting. It is easy to follow and superb for getting a head-turning body. Well dieticians do suggest that one cannot achieve a great body by simply exercising on a daily basis; one has to make embrace this new scientific form of dieting. One has to know that fasting is indeed good for health as it thoroughly helps to reduce weight. But there are some other benefits as well which helps the person to achieve the best.
Advantages of going for intermittent fasting
As people know that fasting is a traditional term has been long practiced in many religions and forms a part of the dogma , even cultures do adopt this as a way of showing devotion to God. But the best fact is that today science has also added voice to the chorus in saying that fasting has oodles of health benefits which are really undeniable.

What are the health benefits of intermittent fasting?

• Helps to reduce weight: The most essential benefit of this form of intermittent fasting is that it helps to control the weight. Simply following the diet pattern and taking a complete- no- meal fast for twenty to twenty fours span definitely ensures an extreme calorie burn aided with no extra flabs at the same time, accelerates the metabolic rate of the body.

• Detoxifies body: Removing the toxins from one’s body is very much important to lead a healthy life. As an individual thrives on eating spicy and oily heavy foods, lumps of toxins shelters in his body. Intermittent fasting minimizes toxic effect from the body and makes the body free of harmful elements.

• Diminishes Oxidative problems: Everyone is aware that there are oxidative atoms present in the cells, which actually harms the lipids, nucleic acids. In fact, these oxidative elements actually make the person ill and are also responsible for premature ageing as well. But intermittent fasting is the real health saver as in combating the oxidative problems and helps to say goodbye to oxidative stress.

• Enhances the human growth hormone: Initially people used to comment that fasting is not at all good for heath as it generates various types of problem. But science has proved that it actually helps to enhance the HGH. Fasting a day means gaining about 2000 % of HGH in males while about 1300% in females. Undoubtedly it is best to have the increased HGH in a body as it helps to maintain great heath, at the same time ensure enough fitness. Simultaneously blocks the process of ageing. On the top of all, it helps to burn fat and helps the individual to proceed with the fasting process.
• Helps to control the appetite: An individual should know that intermittent fasting actually helps to control the hormones which generate the willingness or cravings for food. In fact; it helps to control the level of ghrelin.

• Controls insulin: A person should know that intermittent fasting actually helps to control the insulin and helps to balance that as required. Definitely people do love to get hold of the fast foods from where they do absorb sugar which helps to boost the body, but when absorbed in great amount it might lead to some other problem as well. Sometimes, it also increases the level of insulin in a body which actually promotes diseases like cancer or heart problem. In addition to this, it helps to destroy the fat which is actually the initiator of various types of fatal diseases.

• Helps to develop the brain cells: For those who actually seek for the help of intermittent fasting should know that it helps to generate a special type of brain proteins called the brain derived neurotropic factor. This actually helps to produce various chemicals in the brain which stimulates the brain cells at the same time; it also helps to stem cell of the brain to form the fresh neurons. In addition to this, the fasting process helps individuals to be away from diseases like Parkinsons and Alzheimer’s .In fact, it has been noted that it helps to increase the BDNF in the brain.

• Helps in improving the body condition: It is known that intermittent fasting is the process which enhances to convert the glycogen to glucose. Most importantly, as a person wills to go for fasting, readily it helps in the process of burning the fats which stimulates the liver to produce a type of secretion called ketones. Thus, this results in the production of the fatty acids which are later on used by the brain in accomplishing the other tasks. Aside these, it also accentuates the factors like genes which is also indicates a good health.

• Check on diabetes: For the diabetic patients who actually splurge a huge amount on the medicines but now they can stop with the help of these fasting methods. Along with that it also provides great protection to the heart. Over all, it helps to improve the lifestyle and improves health.

• Burns fat: Everyone should know that the Sympathetic nervous system actually induces the process of burning fat. Now exercising on a daily basis and continuing with the intermittent fasting actually eases out the process. Now both of these together actually stimulate the Amp kinases and Amp cyclic to segregate the fat into glycogen to generate energy.

• Detaches from sugar intake: Sometimes people suffering from hypoglycaemia are also advised to be on the fasting track. Definitely people who faces problems like confusion, seizures, eye problem, becomes unconscious are suggested to cut off the sugar from the diet. This is because it tends to create a problem with the blood pressure level.
It is good to be on the intermittent fasting because it assures a healthy body as well as healthy mind. Prior practicing, make sure to start with easy hours to make your body cope with the new lifestyle

Conclusion: These are some of the best benefits of the intermittent fasting. Definitely start to reduce the ailments from life.

definition of intermittent fasting

What is intermittent fasting?

Expert nutritionist and dieticians recommend that people should not follow crash dieting as it deteriorates our health rather than adding any health benefits. Unfortunately fasting for long days by refraining from the scrumptious foods turns into torture for the foodies, but will add benefits in the long term. A popular subset of fasting is called intermittent fasting which has gone viral everywhere and will help those who wish to have an hour glass like figure. It is actually not about fasting almost every day, but it is an alternate phase between restricted eating and fasting. Basically it just tells you when to eat not necessarily what to eat.

Dieticians recommend alternate days of eating and fasting. This is because it means that in every twenty four hours a person is going to fast while the very next day for twenty four hours he should thrive on the controlled food. The best thing dietician revealed about this form of dieting is that it assures prolong life –expectancy at the same time, keeps a check on the calorie count as well. Over all, intermittent fasting helps to increase the fat oxidation simultaneously helps to put off weight.

Various forms of intermittent fasting:

  • Fasting for twenty hours: When a person gets adamant about having a toned body and no one can stop him from reaching his goal. Well then staying away from food for about twenty hours is not an easy road. In this form of intermittent fasting, the person can have a single meal during the night time. In the meantime, he can bite on some fruits, soups or vegetables but no large meal. Additionally it is beneficial to have the night meal as it helps to reduce calorie and energizes the body to work the entire day. On the other hand, it reposes his body, keeps his hungry nerves cool and boost him to work effervescently. In case after having such large meal, if he still feels the appetite. Then he can console with his sweet tooth or banking on a bit of carbohydrate.

 

  • Fasting for twenty four hours: Now this is another method of intermittent fasting, here the person need to say a bog no to foods for about twenty four hours. Instead of having great foods, simply stick to beverages and drinks. But need to make sure that the person mentally accepts the fasting and gestures as if he is leading a daily life with a customary eating diet. Nothing has changed and should follow the regular meal –timing. The best thing about this form of dieting is that the person is restricted to any particular food habit or not refrained from having his favorite foods. No need to push too hard, the person should normally start the fasting and should stretch as long as possible .There is no hard and fast rule that he has to stick to the rule, but he should give time so that his body can conform to the fasting process.

 

  • Fourteen to sixteen hours fasting: This type of intermittent fasting hours is different for both men and women. For women they need to keep the fast for 14 hours while men will keep the fast for 16 hours. It is important that the person should call off sweeteners, calories from the list during the initial phase. The best thing is that this fasting is quite simple and easy, most importantly it does not dramatically change the lifestyle. But the person has to remember to balance the intake of proteins and carbohydrates on the rest of the days followed by proper exercise regime. Now the consumption of other –day –food will depend on the age, person height, weight etc.

 

  • Longest fast: Well the longest fast intermittent fasting includes about keeping a fast for about thirty six hours. Definitely this is quite hefty for an individual. But the expert dieticians and nutritionists actually suggest that it is better to act busily on the fasting days. In fact, the best way to abstain from food is by indulging in more and more work. Over all, the individual has to be high-yielding on those particular days. For those who are mentally and physically willing to enroll names for this fasting process, should know that this has to be done in a seven day routine. But do not confuse yourself because it makes you suffer. Bottom line is that doing this exercise is pretty good as it will help you burn fat.

 

  • Fasting and dieting the alternative day: For those who are not accustomed to such long hours fasting rule, should cling to this simple and hassle free fasting process nothing to do much only need to have normal food the other day and fasting the alternative day. But one thing should be remembered that need to consume less calorie than the usual intake. Over all, this fasting process aims at reducing the weight. Definitely for serious takers , following it diligently and curtailing about twenty five to thirty five calories from eating will surely benefit as they would see weight loss ranging from two to two and half pounds every week. Checkout Brad Pilon’s eat stop eat protocol

Requisites to follow prior initiating the fast

  • Needs to be hydrated: Before kicking the day with the fasting process, make sure to follow gallons of water so that can stay replenished throughout the process.
  • Start on a busy day: While preparing to start the fast, person should make sure to start on a highly busy day because sitting and relaxing might accentuate the yearnings foods.
  • Fast through night: As the person gets ready to get – set- go with the fasting just do hit for overnight fasting as it will make the person cross the eight to nine hours duration easily.
  • Set up the mind: In fact before starting the intermittent fasting process, it is much essential to change the mental disposition. Instead of expressing sadness for the delicacy, the individual should think that it is just a break from every day food habits.

Conclusion: The above lines narrate the definition of the intermittent fasting and its types. People should know about this in detail before introducing this form of dieting to their lives.